Conversion Calculator

Amount of nutrients in 100 g (grams) of Sauerkraut, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	92.52 g	92.52%
Energy (calorie)	19 kcal
Energy (joule)	78 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.14 g	0.14%
Ash	2.15 g	2.15%
Carbohydrate, by difference	4.28 g	4.28%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.78 g	1.78%
Glucose (dextrose)	0.14 g	0.14%
Fructose	0.04 g	0.04%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.47 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	170 mg	0.17%
Sodium, Na	661 mg	0.66%
Zinc, Zn	0.19 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.151 mg
Selenium, Se	0.6 µg
Fluoride, F	7 µg
Vitamin C, total ascorbic acid	14.7 mg	0.01%
Thiamin	0.021 mg
Riboflavin	0.022 mg
Niacin	0.143 mg
Pantothenic acid	0.093 mg
Vitamin B-6	0.13 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	10.4 mg	0.01%
Betaine	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	295 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13 µg
Fatty acids, total saturated	0.034 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.067 g	0.07%
18:2 undifferentiated	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.025 g	0.02%
Isoleucine	0.021 g	0.02%
Leucine	0.029 g	0.03%
Lysine	0.031 g	0.03%
Methionine	0.009 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.023 g	0.02%
Tyrosine	0.014 g	0.01%
Valine	0.03 g	0.03%
Arginine	0.053 g	0.05%
Histidine	0.016 g	0.02%
Alanine	0.03 g	0.03%
Aspartic acid	0.087 g	0.09%
Glutamic acid	0.209 g	0.21%
Glycine	0.021 g	0.02%
Proline	0.034 g	0.03%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg